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Your Way Up Coaching

Co-Active Life Coaching & Cognitive Behavioral Therapy (CBT) Techniques

This unique blend of methods will enable you to:

  • Build a Positive Future
  • Relieve Stress & Anxiety
  • Become More Assertive
  • Increase Self Esteem & Confidence
  • Deal with Difficult Emotions

“So exactly what is this Co-Active Coaching with CBT Techniques?” you may be thinking.  Let me break this down and explain a bit.

Life Coaching

Coaching is a result-oriented, solution-based method where a coach facilitates reaching goals, improved performance, self-guiding learning, and a sense of well-being for those who receive it. more here

Co-Active Coaching 

This process is powerful. The relationship created between you and me is  collaborative and creative. I help you discover your own answers by asking powerful questions. When appropriate and applicable, I share helpful insights or solutions that have worked for me.  My style of coaching is interactionary. more here

Cognitive Behavioral Therapy

CBT is a form of psychological management that reframes the thinking, to:

  • Focus on the present, here and now
  • Understand that thoughts control feelings
  • Break down into smaller parts, the problem
  • Reframe the negative into positive
  • Learn to use relaxation and “distracting” activities  more here